You hear the drill every time you go to your dentist: brush twice a day and floss once. How often does your dentist discuss a mouthwash or rinse? If they are not mentioning every time you go for an exam, then does that mean it is not necessary? If it is necessary, then how do you select the right rinse or wash? This article aims to shed a little light on the subject.
Do You Need a Mouthwash or Rinse?
Mouthwash is not essential, but it doesn’t hurt. While it will not replace brushing and flossing, it can help, especially if you have a hard time brushing correctly. Mouthwashes and rinses are used before and after brushing to help eliminate as much bacteria and debris as possible. Taking the extra precaution of mouthwash is beneficial in terms of preventative care.
What Are the Common Ingredients?
When you look at the oral health aisle of your local drug store, you will see many choices, from whitening to bad breath. However, don’t be fooled by shiny labels and marketing tricks. Check the ingredients. Fluoride helps to prevent cavities and reduce the spread of tooth decay. Astringent salt is used to mask bad breath. Peroxide fights against staining and antimicrobials kill oral bacteria. Essentially, the best way to choose a wash or rinse it to look for the ADA seal of approval.
When Is the Best Time to Rinse?
While it sounds strange, there may actually be a good time for using a mouthwash or rinse. For example, the National Health Service recommends using a fluoride rinse immediately after brushing, but they also recommend waiting to use a non-fluoride mouthwash. It is best to wait to use a non-fluoride mouthwash until later in the day or some time after brushing.
How Do You Rinse?
While each mouthwash and rinse will have its own recommendations on use, there is a standard rinsing protocol. You want to swish the wash around in your mouth for a minimum of 30 to 60 seconds. It is better to rinse for at least a minute, but less is OK if you can’t handle it.Mouthwashes and rinses are considered additional preventative care. They work in tandem with brushing and flushing to help reduce the risk of cavities and gum disease. Although, if you want to make sure that you are incorporating the healthiest oral habits, contact a dentist, like a dentist from John Redmond Orthodontics, and schedule an appointment to discuss your dental habits.